Do you ever find yourself thinking too much about the past or the future? What was and what might be? You’re even… doing it at barre class? Yep. Guilty! This mindless chitter chatter, all it does, is steal from your present. Ain’t nobody got time for that!
That’s why it is so important to focus your attention and energy on exactly where you
are and what you are doing right now. At the barre? Focus on the movement whether
it’s pulses, plies or planking and remember that nothing and nobody “makes” you feel
a certain way. It’s all about how you choose to interpret it and how you choose to
feel or react.
"Nobody 'makes' you feel a certain way.